Amy and Simon Blog

The Natural and Healthy Lifestyle we Discovered Along the Way…

HBOT March 22, 2009

received this today about HBOT.
If you don’t know about Hyperbaric Oxygen Treatment, you may want to look at this.( treats many ailmants )
GREAT PRICE, but I can not say I am familiar with the place. Certainly looks nice.

Educating on Children’s Health Options
ECHO the truth.
Be a voice for your child

Posted via email from amyandsimon’s posterous


Role of Homoeopathy in the Management of Autism February 8, 2009

This was found online by the founder of The E.C.H.O. Foundation (  Thank you for passing along the information Dotty!!!!

Role of Homoeopathy in the Management of Autism:
Study of Effects of Homoeopathic Treatment on the Autism Triad


Where have we been? August 22, 2008

It seems like forever since we posted last.  Sorry about that, it seems as we get closer and closer to our due date, our days get shorter and shorter.  We have about six more weeks.  We have a lot to post before we can get to our present everyday lives.  We wanted to give you a little outline of what you can look forward to reading about on this blog.  

After the schooling thing happened we became blessed with our third pregnancy, right before we moved back to our second home (after we finished helping out the family business).  This is when we dove-in to learning all we could about being healthy.  So our next topic will be about whole food vitamins, homeopathy, essential oils, herbal remedies etc.  We’ll discuss some of the products we like best and still use today, like Rainbow Light, Body Balance, Young Living products, Traditional Medicinals, Garden of Life, Bach flowers etc.  And some of the new products we use today, like Zrii, Xocai, Nordic Naturals, etc. (See other links at the right.)

 This is a chronological list of our life lessons we would like to share on our blog: 

  • Homebirth:  We had our third child at home, then the fourth, and then the fifth and now are planning for our sixth homebirth
  • Colic:  Don’t be fooled there is a reason for it.
  • Soy:  The very un-healthy “health food”
  • Breastfeeding and La Leche League:  Amy became a LLL Leader.
  • No more “Well-Baby” visits:  Our last trip to the pediatrician.
  • Stuff, who needs so much:  Living through a hurricane or two, or three.
  • Raw Feeding:  The natural pet diet.
  • Chiropractic:  Is it just for injury?
  • Autism awareness:  There are just too many kids on the spectrum, why?
  • Respiratory distress:  Sounds the same in infants as well as adults.
  • Microwaves: don’t use them at all!
  • Fluoride:  a bi-product of the aluminum industry
  • Real Milk and other raw foods
  • Living with extended family:  Welcoming parents to live with us.
  • Neurological Chiropractic
  • Fish oil supplements:  Why so important?
  • The grieving process is important: Things don’t get better until you do it.
  • No sugar + no grains + no dairy =happiness
  • We really do belong for a reason:  Learning our own religion.
  • Giving is only giving, when nothing is expected in return
  • Naturopath, Homeopath, Chinese Medicine and other alternatives
  • Quantum biofeedback: non-evasive testing
  • Xocai:  the healthy chocolate?
  • Applied Kinesiology
  • Mercury:  how much can one really get in utero?

We also asked the kids yesterday to tell us what are the things that we do differently from their friends’ families.  In addition to the weird way we eat and the things above this is what they came up with to discuss: 

  • No TV or videogames in our home
  • No candy and how we handle holidays, especially Halloween
  • Music always available
  • No rewards, just expectation to do what is right

This is just a little preview of what is to come.  There will most likely be other topics stuck into the list; as we re-live the events it is certain more of our life lessons will surface.   If you have any questions or comments you are always welcome to email us at  We are happy to answer any questions about past and future topics or if you come across a product and what to know our thoughts.  Whatever, we are here to help in your journey to a more natural and healthy lifestyle.

We hope to compile an email list of those interested in a more in-depth knowledge of the topics we discuss.  Please let us know what you want to know about!  If you are interested in being added to the list, just shoot us an email.

Have a great day and we’ll try to get some writing in before #6 decides to join us.  Remember to live the life you love and love the life you live!  


Looks like a “must see”… August 6, 2008

I just received this link from a yahoo group I belong to.  I can’t wait to see it myself!  

You’ll have to watch the film trailer and then find out where you can see the movie in your area.


How can we afford to live this way?

When we moved back to our second home in 2001 we took this healthy, natural lifestyle that we wanted to live by the reins and ran with it.  One of the major reasons we could afford to do it, on one income and pregnant with #3, was by joining co-ops and wholesale clubs. 

We joined a produce co-op ran out of the home of a friend.  We still do this today.  Every week we go and pick out what organic produce we want for the week.  In the beginning of this co-op we would get a box of produce, with no selection really.  This is when the Joy of Cooking became our best friend.  Amy remembers looking in the vegetable section trying to figure out what vegetable it was and how to prepare it.

We joined a grocery co-op so we could get those gluten-free, dairy-free groceries that are so readily available today.  In addition we were able to get those organic varieties of things that are just way too expensive anywhere else.  You can order things by the case or split them up with a friend or two.  When ordering from a co-op it is important to learn to buy what is on sale in bulk, so you don’t have to buy it again until it is on sale again.  You basically learn how to stock a store.  Eventually we started our own co-op with our friends and began to compile a split list so we could try a large variety of things and get things that came in huge quantities, the more you buy the cheaper the price usually.

We also found some great products that are unfortunately MLM’s (could be good and bad I suppose).  So we signed up for them just so we could buy them at wholesale prices.  Look for links to Body Balance, a liquid vitamin drink that is actually absorbed by the body; Young Living Essential Oils, these are medicinal oils used instead of conventional medicines; Xocai, a company that uses only the inside of the cacao plant and a cold-process method to make yummy chocolate treats that are caffeine-free and have more antioxidants then any other food. 

We joined a natural vitamins, household products and spices co-op so we could get wholesale prices on vitamins, soaps, shampoos, spices, etc.  This is the Frontier Co-op; look for the link.  Not only do they have their own products, they carry products from other companies too.  They are continually adding new stuff.  If you can make a $250 order with some friends, then they ship it all to you free as well. Another great resource for the vitamins is  We will try to add a link on the advertisers page soon, but they sometimes beat the wholesale prices that Frontier has.  Shop around, we will add a few healthy stores that we have used and found so you can see who has the best price for what and don’t forget shipping charges, they change everything.  It is best to go in with a friend or two to save on shipping.

We had a friend doing all of this with us and fortunately for us, she had a tax-ID# that allowed her to get products from companies that only sell to other companies.  This is how we get Biokleen, Garden of Life, Aubrey Organics, and other great products.  

We have been blessed to know this person, Toni.  She still does all of this today and we are not the only lucky ones who get the benefits, if you are in the Southern Atlanta area you are welcome to join her yahoo group naturallyyoursco-op to find out about all the products she has to offer from a large range of co-ops, MLM’s, and companies that only sell to other companies.  She also sends out healthy information and people do get together to split large items like grass-fed cows.

There are ways to do it and afford it.  Here we are expecting our sixth child and still living on one income.  We may not have nice new furniture and beautiful accessories all over the house.  But we have each other and the things that are necessary and important for our healthy, natural lifestyle.  So join some co-op’s or make your own, find some wholesale clubs, and shop around.  It is possible to eat healthy on most budgets. Sometimes you may have to do without some luxuries, but you will soon find that they were luxuries that didn’t matter or even made your life less healthy so you didn’t need them to begin with.  Good luck, you can do it too! 


Welcome! Come and help us re-live our journey. July 28, 2008

Well here we are, nine years after starting a journey towards a healthier and more natural lifestyle.  Not really by choice but by accident.  We have discovered so much information we thought it was time we write it down.  We have come across lots of good products and resources and we would like to share our knowledge with you.  So as we think of them (or as we mention them in a post) we will add them to the links for you, as well as discuss them in our chronological account of our continuing journey to where and who we are today.  If you want the whole journey, start with the next post; if you just need some information on a particular topic, follow the links or use the search.  Thanks for reading and sharing our journey with us.