Amy and Simon Blog

The Natural and Healthy Lifestyle we Discovered Along the Way…

Supplementation and Medication September 10, 2008

When it comes to most things natural is the way to go.  So what do you do about supplementation and when you are feeling ill?  Do you just grin and bare it?  Well, sometimes you should, but you don’t always have to.  We would like to introduce you to a variety of natural alternatives to your everyday vitamins and over the counter medicines (and some prescription ones too).  

Our first step into more natural was with prenatal vitamins while expecting our third in 2001.  This time instead of using the prescription ones, we used a whole foods based vitamin by Rainbow Light.  We also read about and began to use things to keep mom healthy during pregnancy, labor and birth.  For example, raspberry leaf tea, alfalfa and some omega-3’s.  

This was only the beginning of our more natural approach to supplementation and medication.  In the next few blog posts we will give you some information on these.  We’ll give you general information about them.  If you would like more information on a particular subject email us and we’ll help.  Also, if you would like us to include something else, just let us know.


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